Mark this forum read | Subscribe to this forum Ultimate Comrades
Thread / Author			Replies	Views	Last Post [asc]
		Jumpy running Paul	0	6,012	11-05-2011, 04:57 AM Last Post: Paul
		Tapering choice Paul	0	5,581	10-05-2011, 05:15 AM Last Post: Paul
		The Perfect Distance … Part 3 (final) Paul	0	5,676	09-05-2011, 05:52 AM Last Post: Paul
		Flush legs Paul	0	6,009	08-05-2011, 06:28 AM Last Post: Paul
		Rain Paul	0	5,865	06-05-2011, 05:16 AM Last Post: Paul
		Rest days Paul	0	6,044	05-05-2011, 05:14 AM Last Post: Paul
		Head in the stars Paul	0	5,337	04-05-2011, 04:48 AM Last Post: Paul
		Into the taper Paul	0	6,172	03-05-2011, 05:04 AM Last Post: Paul
		The Perfect Distance … part 2 Paul	0	5,115	02-05-2011, 07:35 AM Last Post: Paul
		Another run … Paul	0	4,856	02-05-2011, 06:26 AM Last Post: Paul
		The Ultimate Comrades merged - 4:30 Paul	6	15,963	29-04-2011, 08:08 AM Last Post: Paul
		10, actually 12 things to know about Comrades Hydration Paul	0	4,888	Less than 1 minute ago Last Post: Guest
		metal in the legs? Paul	0	4,449	Less than 1 minute ago Last Post: Guest
		An ordinary recovery day Paul	0	4,580	Less than 1 minute ago Last Post: Guest
		Another recovery day Paul	0	4,463	Less than 1 minute ago Last Post: Guest
		What Comrades enables Paul	0	4,538	Less than 1 minute ago Last Post: Guest
		8 km Paul	0	4,349	Less than 1 minute ago Last Post: Guest
		The pursuit of the ultimate Comrades Paul	0	4,168	Less than 1 minute ago Last Post: Guest
		8 Week assessment Paul	0	4,536	Less than 1 minute ago Last Post: Guest
		Bob Lambert – RIP Paul	0	4,415	Less than 1 minute ago Last Post: Guest
Sort by: Subject Sort by: Last Post Sort by: Author Sort by: Creation Time Sort by: Replies Sort by: Views Order: Ascending Order: Descending From: Today From: 5 Days Ago From: 10 Days Ago From: 20 Days Ago From: 50 Days Ago From: 75 Days Ago From: 100 Days Ago From: The Last Year From: The Beginning