The Ultimate Comrades merged - 4:30 - Printable Version +- Running Information Forums (https://www.time-to-run.com/forums) +-- Forum: Country and General Discussion (https://www.time-to-run.com/forums/Forum-Country-and-General-Discussion) +--- Forum: South Africa (https://www.time-to-run.com/forums/Forum-South-Africa) +---- Forum: Ultimate Comrades (https://www.time-to-run.com/forums/Forum-Ultimate-Comrades) +---- Thread: The Ultimate Comrades merged - 4:30 (/Thread-The-Ultimate-Comrades-merged-4-30)

The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Out on my rich streets. If I haven’t run a medal into my legs, I‘ve sure run joy into them. 0432 old car leaves trail of unburnt petrol. 0433 car lights go off, young lady gets out. She: Are you … Continue reading →04:30 is a post from: Ultimate Comrades more Ultimate Comrades ... The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Awake 10 min before the alarm, keen to run after rest days and the 5k yesterday. Quickly passed the hour I give my body to sip coffee, wake, rid itself of waste, muse and maybe talk to my son in … Continue reading →real running is a post from: Ultimate Comrades more Ultimate Comrades ... The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Moon clear, Venus bright, they’re back in cappuccino range. Air crisp after all the rain. Body sluggish after all the rest. 10steps: can’t breathe; 1k: body kinda in gear; 2ks a giggle pops out; 3ks phew, I should have got … Continue reading →rain gone is a post from: Ultimate Comrades more Ultimate Comrades ... The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Facet 2 of what makes Comrades an ultimate run Crossing the finish line after running ~90 km is a marvel; even if it’s running that is also walking, cursing or crawling. That feeling, that fizz and burst, makes the Comrades … Continue reading →Facet 2: The Perfect Distance is a post from: Ultimate Comrades more Ultimate Comrades ... The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Comrades training Cape Town: Two Oceans gone, fewer runners on the road; most running is in darkness; then the rains come, like this morning. Didn’t feel like stepping into the wet; didn’t need to as this is an easy week. … Continue reading →rain is a post from: Ultimate Comrades more Ultimate Comrades ... The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Out on my rich streets. If I haven’t run a medal into my legs, I‘ve sure run joy into them. 0432 old car leaves trail of unburnt petrol. 0433 car lights go off, young lady gets out. She: Are you … Continue reading →04:30 is a post from: Ultimate Comrades more Ultimate Comrades ... The Ultimate Comrades merged - 4:30 - Paul - 29-04-2011 Alarm clock off, body clock on. Legs wake ready to run, my mind don’t mind if it does. Moonlight calls, stars beckon, but it’s a rest day; a running rest day. Michael is up, sun on its way, sky will be … Continue reading →Restless days is a post from: Ultimate Comrades more Ultimate Comrades ...