07-04-2012, 07:23 AM
Just jogged to the surf today (about 200m) and I could feel the hip thing. My knee that was operated on still doesn't feel amazing and naturally, it is worrying me a bit. I guess I am kind of hoping that there is a way to compliment the running without doing so much pavement pounding. I was thinking if you rolled out that tri program it would probably be ideal as I could subsidise some of the easier jogs for rides or something? I am just scared with these injuries. Anyway, I won't really be doing any running until I get back now (05 May)