04-04-2012, 12:47 PM
A note on the heart rates. I have noticed that I am not as fit now as I was my max HR is increasing. I never used to be able to get it above 184, now it's about 189 that I top out.
TheEd,
I didn't do the easy 30min today and I don't think I'll be doing the 2km tomorrow as my hip decided to get very painful yesterday during my run and I iced it, deep-heated multiple times and it is being a pest. I was thinking as Friday is a 'Rest' day, can I rest tomorrow and do the 2km on Friday if I'm feeling up to it?
TheEd,
I didn't do the easy 30min today and I don't think I'll be doing the 2km tomorrow as my hip decided to get very painful yesterday during my run and I iced it, deep-heated multiple times and it is being a pest. I was thinking as Friday is a 'Rest' day, can I rest tomorrow and do the 2km on Friday if I'm feeling up to it?