04-04-2012, 12:40 PM
Albert, once you roll towards the 10k sessions the feedback of pulse ranges from the 2k and 1k sessions will be very handy for the future
TheEd
TheEd
Running Information Forums
The Training Zone
10K Training Feedback
Post injury - wanting sub 40min
Post injury - wanting sub 40min
Post injury - wanting sub 40min
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