Post injury - wanting sub 40min

[dale_8888]

I'd just like to start by acknowledging my severe distaste for Garmin. To start with the GPS wasn't working at all and then the HR data just went mental. It's so hard to relax and enjoy the run when all you want to do is smash the thing with the world's biggest hammer!!! ARGH!!!!!!

Enough ranting. Did 60min recovery

km pace av HR max HR
1 | 8:00 | 137 | 155 - actually covered about 1.3 I or so I think.
2 | 6:17 | 142 | XXX
3 | 6:36 | XXX | XXX --- I HATE GARMIN!!!!!!!!!!!!!!!!!!!!!!!!!!!
4 | 6:26 | XXX | XXX --- RAGE!!!!!!
5 | 6:21 | XXX | XXX
6 | 6:25 | XXX | XXX
7 | 6:28 | 141 | 145
8 | 6:21 | 143 | 146
9 | 6:26 | 143 | 146
X | 6:19 | 145 | 149

9.2km, 60:36, 6:35/km, HR data irrelevant!

For the brief sections it did read correctly it was hovering around 140-142 for the most part (I think).