Post injury - wanting sub 40min

[TheEd]

Hi Dale, the 6 x 1 minute fast / 1 minute slow is a session aimed at the feel good factor

the 1 minute fast is normally at the anticipated race pace

so if you racing a 10km then the 1 minute is at anticipated 10k pace, if it is a 5k race then the 1 minute is at 5k pace

this session is meant to have you finishing wanting to race

Cheers

TheEd