Post injury - wanting sub 40min

Post injury - wanting sub 40min

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#93

13-03-2012, 09:18 AM

Hi Dale, I have taken a while to answer your post .. what would you like to achieve, when would you like to achieve these goals?

from there we will see what structure can be provided

cheers

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 51 Guest(s)

Messages In This Thread

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 09:31 AM

Post injury - wanting sub 40min - by TheEd - 08-11-2011, 01:12 PM

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 08:38 PM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 07:27 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:14 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:16 AM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 11:27 AM

Post injury - wanting sub 40min - by dale_8888 - 10-11-2011, 11:52 PM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 07:23 AM

Post injury - wanting sub 40min - by dale_8888 - 11-11-2011, 07:45 AM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 08:08 AM

Post injury - wanting sub 40min - by dale_8888 - 13-11-2011, 01:53 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 12:41 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 02:05 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 07:37 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 07:59 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 09:27 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 10:06 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 15-11-2011, 09:09 AM

Post injury - wanting sub 40min - by TheEd - 15-11-2011, 09:36 AM

Post injury - wanting sub 40min - by dale_8888 - 17-11-2011, 01:32 AM

Post injury - wanting sub 40min - by TheEd - 17-11-2011, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 19-11-2011, 11:59 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:17 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:26 AM

Post injury - wanting sub 40min - by TheEd - 27-11-2011, 06:42 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 09:24 AM

Post injury - wanting sub 40min - by dale_8888 - 28-11-2011, 10:29 AM

Post injury - wanting sub 40min - by TheEd - 28-11-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:22 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:51 AM

Post injury - wanting sub 40min - by TheEd - 03-12-2011, 10:44 AM

Post injury - wanting sub 40min - by dale_8888 - 11-12-2011, 10:19 AM

Post injury - wanting sub 40min - by TheEd - 11-12-2011, 10:37 AM

Post injury - wanting sub 40min - by dale_8888 - 12-12-2011, 02:07 AM

Post injury - wanting sub 40min - by TheEd - 13-12-2011, 09:01 AM

Post injury - wanting sub 40min - by dale_8888 - 19-12-2011, 05:21 AM

Post injury - wanting sub 40min - by TheEd - 19-12-2011, 10:42 PM

Post injury - wanting sub 40min - by dale_8888 - 20-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 10:42 AM

Post injury - wanting sub 40min - by TheEd - 21-12-2011, 08:44 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 09:25 PM

Post injury - wanting sub 40min - by dale_8888 - 22-12-2011, 05:12 AM

Post injury - wanting sub 40min - by TheEd - 22-12-2011, 08:21 AM

Post injury - wanting sub 40min - by dale_8888 - 25-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 26-12-2011, 07:53 AM

Post injury - wanting sub 40min - by TheEd - 27-12-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 30-12-2011, 11:33 AM

Post injury - wanting sub 40min - by dale_8888 - 02-01-2012, 12:17 AM

Post injury - wanting sub 40min - by TheEd - 02-01-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 09:48 AM

Post injury - wanting sub 40min - by TheEd - 03-01-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 05-01-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 07-01-2012, 01:55 PM

Post injury - wanting sub 40min - by dale_8888 - 08-01-2012, 09:22 AM

Post injury - wanting sub 40min - by TheEd - 09-01-2012, 11:18 AM

Post injury - wanting sub 40min - by dale_8888 - 11-01-2012, 04:10 AM

Post injury - wanting sub 40min - by TheEd - 11-01-2012, 02:31 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 08:31 AM

Post injury - wanting sub 40min - by TheEd - 13-01-2012, 06:22 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 09:04 PM

Post injury - wanting sub 40min - by dale_8888 - 14-01-2012, 12:07 AM

Post injury - wanting sub 40min - by dale_8888 - 22-01-2012, 10:57 AM

Post injury - wanting sub 40min - by TheEd - 22-01-2012, 08:11 PM

Post injury - wanting sub 40min - by dale_8888 - 23-01-2012, 01:19 AM

Post injury - wanting sub 40min - by TheEd - 23-01-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 24-01-2012, 09:47 AM

Post injury - wanting sub 40min - by TheEd - 24-01-2012, 09:06 PM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 01:36 AM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 04:56 AM

Post injury - wanting sub 40min - by dale_8888 - 26-01-2012, 10:36 AM

Post injury - wanting sub 40min - by TheEd - 26-01-2012, 03:42 PM

Post injury - wanting sub 40min - by dale_8888 - 01-02-2012, 11:15 AM

Post injury - wanting sub 40min - by TheEd - 02-02-2012, 03:37 PM

Post injury - wanting sub 40min - by dale_8888 - 06-02-2012, 10:59 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 08:42 AM

Post injury - wanting sub 40min - by dale_8888 - 07-02-2012, 11:21 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 01:48 PM

Post injury - wanting sub 40min - by dale_8888 - 08-02-2012, 11:25 AM

Post injury - wanting sub 40min - by TheEd - 08-02-2012, 11:35 AM

Post injury - wanting sub 40min - by dale_8888 - 09-02-2012, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:20 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:35 AM

Post injury - wanting sub 40min - by TheEd - 12-02-2012, 11:54 AM

Post injury - wanting sub 40min - by dale_8888 - 13-02-2012, 10:07 AM

Post injury - wanting sub 40min - by TheEd - 13-02-2012, 12:08 PM

Post injury - wanting sub 40min - by dale_8888 - 14-02-2012, 11:24 AM

Post injury - wanting sub 40min - by TheEd - 15-02-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 15-02-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 09-03-2012, 01:26 PM

Post injury - wanting sub 40min - by TheEd - 13-03-2012, 09:18 AM

Post injury - wanting sub 40min - by dale_8888 - 13-03-2012, 10:51 AM

Post injury - wanting sub 40min - by dale_8888 - 14-03-2012, 09:49 AM

Post injury - wanting sub 40min - by dale_8888 - 15-03-2012, 10:54 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 06:41 AM

Post injury - wanting sub 40min - by TheEd - 20-03-2012, 07:59 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 10:35 AM

Post injury - wanting sub 40min - by dale_8888 - 22-03-2012, 11:03 AM

Post injury - wanting sub 40min - by TheEd - 22-03-2012, 01:52 PM

Post injury - wanting sub 40min - by dale_8888 - 24-03-2012, 06:10 AM

Post injury - wanting sub 40min - by TheEd - 24-03-2012, 09:25 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 01:37 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 06:51 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 09:19 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 10:41 AM

Post injury - wanting sub 40min - by dale_8888 - 29-03-2012, 09:58 AM

Post injury - wanting sub 40min - by TheEd - 30-03-2012, 07:19 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 01:58 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 08:39 AM

Post injury - wanting sub 40min - by TheEd - 02-04-2012, 07:22 AM

Post injury - wanting sub 40min - by dale_8888 - 02-04-2012, 10:41 AM

Post injury - wanting sub 40min - by sirchimp - 03-04-2012, 02:38 PM

Post injury - wanting sub 40min - by Albert83BCN - 03-04-2012, 07:22 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:40 PM

Post injury - wanting sub 40min - by dale_8888 - 04-04-2012, 12:47 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:53 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 01:17 PM

Post injury - wanting sub 40min - by sirchimp - 05-04-2012, 11:42 AM

Post injury - wanting sub 40min - by TheEd - 05-04-2012, 01:22 PM

Post injury - wanting sub 40min - by dale_8888 - 07-04-2012, 07:23 AM

Post injury - wanting sub 40min - by TheEd - 10-04-2012, 06:52 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub-40min 10k	Daniel	79	85,486	07-09-2015, 08:00 AM Last Post: TheEd
	Sub 40min 10k	Chris.C	56	76,825	28-08-2012, 04:53 PM Last Post: TheEd
	Sub 40min 10K Training Log	rook	27	35,540	22-06-2011, 05:22 AM Last Post: TheEd
	Sub 40min 10K	Cursor	2	12,904	23-03-2011, 08:37 AM Last Post: Cursor
	Sub 40min 10k starting advice	DrewMartin	19	30,544	05-03-2011, 04:37 PM Last Post: DrewMartin
	3 Mile Run Training Advice After Injury	sottway	1	11,775	07-02-2011, 07:07 AM Last Post: TheEd
	Sub 40min training advice please	Determinator	52	56,399	23-11-2009, 07:43 AM Last Post: TheEd
	New Member Questions on Sub 40min Program	cupajoe	9	16,577	14-09-2009, 05:03 AM Last Post: TheEd
	sub 40min 10k queries!	joey12345	72	71,668	01-06-2009, 09:29 AM Last Post: TheEd
	Any advice for injury free???	shaunx	2	11,146	01-02-2008, 08:10 AM Last Post: shaunx

Forum Jump: