12-02-2012, 11:20 AM
Just did the tri today. I think I am much better on the bike than I though, although I'm still rubbish 
But everyone with a similar overall time to me seemed to swim roughly the same, but bike a fair bit slower and run in the 37 min region... I did a 45min today... this is disturbing. TheEd, with your permission I would like to run MORE and do high intensity sessions whenever I feel I've had enough rest. The sub-31 program looks good Sorry, getting impatient again, but I think I can handle intensity most days.
Oh I was going to neglect swimming a fair amount. Maybe do a couple of sessions here and there, but not training properly. As for riding I was going to try and do a couple of interval sessions a week to increase power and the rest easy rides or focus on the spinning, so the increased running would be beneficial I think. I also want to focus on the sprint distance tri for the next few months as my main race is 1 Apr and it's a sprint tri.
Thoughts?
But everyone with a similar overall time to me seemed to swim roughly the same, but bike a fair bit slower and run in the 37 min region... I did a 45min today... this is disturbing. TheEd, with your permission I would like to run MORE and do high intensity sessions whenever I feel I've had enough rest. The sub-31 program looks good Sorry, getting impatient again, but I think I can handle intensity most days.Oh I was going to neglect swimming a fair amount. Maybe do a couple of sessions here and there, but not training properly. As for riding I was going to try and do a couple of interval sessions a week to increase power and the rest easy rides or focus on the spinning, so the increased running would be beneficial I think. I also want to focus on the sprint distance tri for the next few months as my main race is 1 Apr and it's a sprint tri.
Thoughts?