09-02-2012, 11:03 AM
Feel good after the session. Was going to do an easy 30min but I got distracted (went surfing) and didn't get it done.
I have finally added some commitment to your program (has taken me a few years!!!)
Starting from tomorrow I will start at day 10. This Sunday (day 12) I have a race which lines up with the 5km paced, so that doesn't really work. Next Sunday instead of doing a race as day 19, I'll just do another 4km TT unless you want me to do something else? From then on I will follow 2x 3week cycles with both day 19's conveniently landing on a race. The first is an olympic distance tri, the second is a sprint distance tri.
Following that I am away for a month, then the 6 months after I will be VERY busy so I will endeavour to stick to running as my next goal will by a 14km race on 12 August which I want to do in 55 minutes (would be ecstatic will under 60min though!) I won't be doing much riding or swimming in this time, I'll focus on my running.
I have finally added some commitment to your program (has taken me a few years!!!)
Starting from tomorrow I will start at day 10. This Sunday (day 12) I have a race which lines up with the 5km paced, so that doesn't really work. Next Sunday instead of doing a race as day 19, I'll just do another 4km TT unless you want me to do something else? From then on I will follow 2x 3week cycles with both day 19's conveniently landing on a race. The first is an olympic distance tri, the second is a sprint distance tri.
Following that I am away for a month, then the 6 months after I will be VERY busy so I will endeavour to stick to running as my next goal will by a 14km race on 12 August which I want to do in 55 minutes (would be ecstatic will under 60min though!) I won't be doing much riding or swimming in this time, I'll focus on my running.