26-01-2012, 03:42 PM
hopefully you able to get to a level where cycling can be beneficial
the great secret is to master the true 'spinning' of cycling for the rides in-between the hard run sessions
low gear and high revolutions
total spinning
this will work you aerobically without taxing the legs
you have to have how you sit on your bike closer to perfection, the exact saddle height etc specifically to your needs
once you achieve this you will be able to start getting balance in the right way
good luck
TheEd
the great secret is to master the true 'spinning' of cycling for the rides in-between the hard run sessions
low gear and high revolutions
total spinning
this will work you aerobically without taxing the legs
you have to have how you sit on your bike closer to perfection, the exact saddle height etc specifically to your needs
once you achieve this you will be able to start getting balance in the right way
good luck
TheEd