Post injury - wanting sub 40min

[dale_8888]

3 week plan: See what you think. Organsied as...

day XX: , ,

day 01: easy, interval, long easy
day 02: hard, long easy, easy
day 03: hard, easy, 2km intervals
day 04: rest
day 05: hard, easy, long
day 06: easy, brick, brick
day 07: hard, long, long easy

day 08: hard, easy, 1km intervals
day 09: hard, long easy, easy
day 10: easy, TT, long easy
day 11: rest
day 12: easy, easy, 5km paced
day 13: easy, tempo, easy
day 14: hard, long, easy

day 15: easy, power, speed
day 16: hard, long easy, easy
day 17: hard, easy, fartlek
day 18: rest
day 19: race/rest, race/brick, race/brick -if no race, no swim, just brick
day 20: race, easy, easy -- only race if didn't race day before
day 21: easy easy easy

What do you think?