05-01-2012, 08:55 AM
Again after a ride and swim went for a short run. Took the ride easy as I was a bit tired, but halfway through I felt good so the last hour I pushed a bit.
Anyway, run..
km time av HR max HR
1 | 6:07 | 138 | 153 --- poor contact caused a few spikes
2 | 6:08 | 140 | 145
3 | 6:24 | 139 | 146
4 | 6:24 | 140 | 143
5 | 6:14 | 141 | 146
total: 5.0km, 31:18, av: 6:16/km, 139 HR
Happy with that.
Anyway, run..
km time av HR max HR
1 | 6:07 | 138 | 153 --- poor contact caused a few spikes
2 | 6:08 | 140 | 145
3 | 6:24 | 139 | 146
4 | 6:24 | 140 | 143
5 | 6:14 | 141 | 146
total: 5.0km, 31:18, av: 6:16/km, 139 HR
Happy with that.