Post injury - wanting sub 40min

Post injury - wanting sub 40min

TheEd
Offline

Administrator

Posts: 9,914
Threads: 715
Joined: Dec 2007

#53

03-01-2012, 10:03 AM

you allowing your natural ability to develop instead of banging it into submission

this has been a good learning experience and in the future you will be able to train the ability to the next level

enjoy the process

TheEd

« Next Oldest | Next Newest »

Users browsing this thread: 42 Guest(s)

Messages In This Thread

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 09:31 AM

Post injury - wanting sub 40min - by TheEd - 08-11-2011, 01:12 PM

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 08:38 PM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 07:27 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:14 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:16 AM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 11:27 AM

Post injury - wanting sub 40min - by dale_8888 - 10-11-2011, 11:52 PM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 07:23 AM

Post injury - wanting sub 40min - by dale_8888 - 11-11-2011, 07:45 AM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 08:08 AM

Post injury - wanting sub 40min - by dale_8888 - 13-11-2011, 01:53 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 12:41 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 02:05 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 07:37 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 07:59 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 09:27 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 10:06 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 15-11-2011, 09:09 AM

Post injury - wanting sub 40min - by TheEd - 15-11-2011, 09:36 AM

Post injury - wanting sub 40min - by dale_8888 - 17-11-2011, 01:32 AM

Post injury - wanting sub 40min - by TheEd - 17-11-2011, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 19-11-2011, 11:59 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:17 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:26 AM

Post injury - wanting sub 40min - by TheEd - 27-11-2011, 06:42 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 09:24 AM

Post injury - wanting sub 40min - by dale_8888 - 28-11-2011, 10:29 AM

Post injury - wanting sub 40min - by TheEd - 28-11-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:22 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:51 AM

Post injury - wanting sub 40min - by TheEd - 03-12-2011, 10:44 AM

Post injury - wanting sub 40min - by dale_8888 - 11-12-2011, 10:19 AM

Post injury - wanting sub 40min - by TheEd - 11-12-2011, 10:37 AM

Post injury - wanting sub 40min - by dale_8888 - 12-12-2011, 02:07 AM

Post injury - wanting sub 40min - by TheEd - 13-12-2011, 09:01 AM

Post injury - wanting sub 40min - by dale_8888 - 19-12-2011, 05:21 AM

Post injury - wanting sub 40min - by TheEd - 19-12-2011, 10:42 PM

Post injury - wanting sub 40min - by dale_8888 - 20-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 10:42 AM

Post injury - wanting sub 40min - by TheEd - 21-12-2011, 08:44 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 09:25 PM

Post injury - wanting sub 40min - by dale_8888 - 22-12-2011, 05:12 AM

Post injury - wanting sub 40min - by TheEd - 22-12-2011, 08:21 AM

Post injury - wanting sub 40min - by dale_8888 - 25-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 26-12-2011, 07:53 AM

Post injury - wanting sub 40min - by TheEd - 27-12-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 30-12-2011, 11:33 AM

Post injury - wanting sub 40min - by dale_8888 - 02-01-2012, 12:17 AM

Post injury - wanting sub 40min - by TheEd - 02-01-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 09:48 AM

Post injury - wanting sub 40min - by TheEd - 03-01-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 05-01-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 07-01-2012, 01:55 PM

Post injury - wanting sub 40min - by dale_8888 - 08-01-2012, 09:22 AM

Post injury - wanting sub 40min - by TheEd - 09-01-2012, 11:18 AM

Post injury - wanting sub 40min - by dale_8888 - 11-01-2012, 04:10 AM

Post injury - wanting sub 40min - by TheEd - 11-01-2012, 02:31 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 08:31 AM

Post injury - wanting sub 40min - by TheEd - 13-01-2012, 06:22 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 09:04 PM

Post injury - wanting sub 40min - by dale_8888 - 14-01-2012, 12:07 AM

Post injury - wanting sub 40min - by dale_8888 - 22-01-2012, 10:57 AM

Post injury - wanting sub 40min - by TheEd - 22-01-2012, 08:11 PM

Post injury - wanting sub 40min - by dale_8888 - 23-01-2012, 01:19 AM

Post injury - wanting sub 40min - by TheEd - 23-01-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 24-01-2012, 09:47 AM

Post injury - wanting sub 40min - by TheEd - 24-01-2012, 09:06 PM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 01:36 AM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 04:56 AM

Post injury - wanting sub 40min - by dale_8888 - 26-01-2012, 10:36 AM

Post injury - wanting sub 40min - by TheEd - 26-01-2012, 03:42 PM

Post injury - wanting sub 40min - by dale_8888 - 01-02-2012, 11:15 AM

Post injury - wanting sub 40min - by TheEd - 02-02-2012, 03:37 PM

Post injury - wanting sub 40min - by dale_8888 - 06-02-2012, 10:59 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 08:42 AM

Post injury - wanting sub 40min - by dale_8888 - 07-02-2012, 11:21 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 01:48 PM

Post injury - wanting sub 40min - by dale_8888 - 08-02-2012, 11:25 AM

Post injury - wanting sub 40min - by TheEd - 08-02-2012, 11:35 AM

Post injury - wanting sub 40min - by dale_8888 - 09-02-2012, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:20 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:35 AM

Post injury - wanting sub 40min - by TheEd - 12-02-2012, 11:54 AM

Post injury - wanting sub 40min - by dale_8888 - 13-02-2012, 10:07 AM

Post injury - wanting sub 40min - by TheEd - 13-02-2012, 12:08 PM

Post injury - wanting sub 40min - by dale_8888 - 14-02-2012, 11:24 AM

Post injury - wanting sub 40min - by TheEd - 15-02-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 15-02-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 09-03-2012, 01:26 PM

Post injury - wanting sub 40min - by TheEd - 13-03-2012, 09:18 AM

Post injury - wanting sub 40min - by dale_8888 - 13-03-2012, 10:51 AM

Post injury - wanting sub 40min - by dale_8888 - 14-03-2012, 09:49 AM

Post injury - wanting sub 40min - by dale_8888 - 15-03-2012, 10:54 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 06:41 AM

Post injury - wanting sub 40min - by TheEd - 20-03-2012, 07:59 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 10:35 AM

Post injury - wanting sub 40min - by dale_8888 - 22-03-2012, 11:03 AM

Post injury - wanting sub 40min - by TheEd - 22-03-2012, 01:52 PM

Post injury - wanting sub 40min - by dale_8888 - 24-03-2012, 06:10 AM

Post injury - wanting sub 40min - by TheEd - 24-03-2012, 09:25 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 01:37 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 06:51 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 09:19 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 10:41 AM

Post injury - wanting sub 40min - by dale_8888 - 29-03-2012, 09:58 AM

Post injury - wanting sub 40min - by TheEd - 30-03-2012, 07:19 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 01:58 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 08:39 AM

Post injury - wanting sub 40min - by TheEd - 02-04-2012, 07:22 AM

Post injury - wanting sub 40min - by dale_8888 - 02-04-2012, 10:41 AM

Post injury - wanting sub 40min - by sirchimp - 03-04-2012, 02:38 PM

Post injury - wanting sub 40min - by Albert83BCN - 03-04-2012, 07:22 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:40 PM

Post injury - wanting sub 40min - by dale_8888 - 04-04-2012, 12:47 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:53 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 01:17 PM

Post injury - wanting sub 40min - by sirchimp - 05-04-2012, 11:42 AM

Post injury - wanting sub 40min - by TheEd - 05-04-2012, 01:22 PM

Post injury - wanting sub 40min - by dale_8888 - 07-04-2012, 07:23 AM

Post injury - wanting sub 40min - by TheEd - 10-04-2012, 06:52 AM

Possibly Related Threads…
Thread		Author	Replies	Views	Last Post
	Sub-40min 10k	Daniel	79	85,487	07-09-2015, 08:00 AM Last Post: TheEd
	Sub 40min 10k	Chris.C	56	76,825	28-08-2012, 04:53 PM Last Post: TheEd
	Sub 40min 10K Training Log	rook	27	35,540	22-06-2011, 05:22 AM Last Post: TheEd
	Sub 40min 10K	Cursor	2	12,904	23-03-2011, 08:37 AM Last Post: Cursor
	Sub 40min 10k starting advice	DrewMartin	19	30,544	05-03-2011, 04:37 PM Last Post: DrewMartin
	3 Mile Run Training Advice After Injury	sottway	1	11,775	07-02-2011, 07:07 AM Last Post: TheEd
	Sub 40min training advice please	Determinator	52	56,399	23-11-2009, 07:43 AM Last Post: TheEd
	New Member Questions on Sub 40min Program	cupajoe	9	16,577	14-09-2009, 05:03 AM Last Post: TheEd
	sub 40min 10k queries!	joey12345	72	71,670	01-06-2009, 09:29 AM Last Post: TheEd
	Any advice for injury free???	shaunx	2	11,151	01-02-2008, 08:10 AM Last Post: shaunx

Forum Jump: