02-01-2012, 12:17 AM
HAPPY NEW YEAR!!! Hope you and you're family are doing well and settled into the new place nicely!!! Wishing you a happy and prosperous 2012!
Now to training
I am steadily improving with every run at the low HR which is very motivating! Today I did 9km and I am very pleased with how my pace is picking up!
km time av HR max HR
1 | 7:00 | 138 | 143
2 | 6:34 | 139 | 142
3 | 6:45 | 139 | 143
4 | 6:47 | 139 | 143
5 | 6:56 | 141 | 144
6 | 6:46 | 139 | 143
7 | 6:55 | 140 | 143
8 | 6:50 | 141 | 147
9 | 6:47 | 140 | 145
X | 0:47 | 141 | 142
totals: 9.1km, 1:02:06, av: 6:49/km, 139bpm
Now to training
I am steadily improving with every run at the low HR which is very motivating! Today I did 9km and I am very pleased with how my pace is picking up!km time av HR max HR
1 | 7:00 | 138 | 143
2 | 6:34 | 139 | 142
3 | 6:45 | 139 | 143
4 | 6:47 | 139 | 143
5 | 6:56 | 141 | 144
6 | 6:46 | 139 | 143
7 | 6:55 | 140 | 143
8 | 6:50 | 141 | 147
9 | 6:47 | 140 | 145
X | 0:47 | 141 | 142
totals: 9.1km, 1:02:06, av: 6:49/km, 139bpm