Post injury - wanting sub 40min

[dale_8888]

I'm BAAAaaaack!!!!

Well, I was feeling tired before I went for a run but thought I might go and do an easy 30 min jog just to get the legs rolling.

Not really that surprised I was tired after last week which was an 18 hour training week and I didn't get to rest properly on Sunday due to Christmas and I had less sleep the previous 2 days due to events surrounding.

Well my 30 min jog ended up being a 10km jog as I was feeling excellent. Please explain what is wrong with my body TheEd Kept the jog around 140 but thought as I was feeling good I did km 9 at my usual 155 HR pace, hence the spike,

km time av HR max HR
1 | 5:47 | 139 | 144
2 | 6:39 | 139 | 143
3 | 6:52 | 139 | 143
4 | 7:09 | 139 | 145
5 | 7:49 | 140 | 147
6 | 6:25 | 140 | 142
7 | 7:12 | 140 | 146
8 | 6:55 | 139 | 143
9 | 5:18 | 155 | 158
10| 7:10 | 142 | 155
av | 6:44 | 140 | 158

Sooo still a long way to go, but a gooooood start! - the slow times ARE due to hills

I'll see if I can continue with the 1 hr slow run 5 or 6 days a week for the next few weeks.