19-12-2011, 05:21 AM
Hey TheEd,
I just did a beach running set on soft sand, no shoes.
10min WU
10x400m with 2:00 min rest between each
5x8-9sec max with 1:00 min between each
10min CD
I was aiming to do a speed set and I think it will have incorporated power well due to the added difficulty of the terrain. I will post up HR, times, etc. when I download it after christmas.
What are your thoughts on beach running though?
Do you think it will increase power? What sort of workouts can be done on the beach? I don't think the speed should be because you're legs won't tick over at the same rate, is this right?
Cheers
I just did a beach running set on soft sand, no shoes.
10min WU
10x400m with 2:00 min rest between each
5x8-9sec max with 1:00 min between each
10min CD
I was aiming to do a speed set and I think it will have incorporated power well due to the added difficulty of the terrain. I will post up HR, times, etc. when I download it after christmas.
What are your thoughts on beach running though?
Do you think it will increase power? What sort of workouts can be done on the beach? I don't think the speed should be because you're legs won't tick over at the same rate, is this right?
Cheers