Post injury - wanting sub 40min

Post injury - wanting sub 40min

TheEd
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#19

14-11-2011, 10:09 PM

thanks for all the data .. this can help for after the Dec 11th event

here's hoping the calf muscles are OK for tomorrow ... I do have my concerns regarding your muscles

move the 2k session to Thursday to give you more recovery and this will have you on the right 10k routine

please let me know your thoughts

Cheers

TheEd

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Messages In This Thread

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 09:31 AM

Post injury - wanting sub 40min - by TheEd - 08-11-2011, 01:12 PM

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 08:38 PM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 07:27 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:14 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:16 AM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 11:27 AM

Post injury - wanting sub 40min - by dale_8888 - 10-11-2011, 11:52 PM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 07:23 AM

Post injury - wanting sub 40min - by dale_8888 - 11-11-2011, 07:45 AM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 08:08 AM

Post injury - wanting sub 40min - by dale_8888 - 13-11-2011, 01:53 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 12:41 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 02:05 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 07:37 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 07:59 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 09:27 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 10:06 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 15-11-2011, 09:09 AM

Post injury - wanting sub 40min - by TheEd - 15-11-2011, 09:36 AM

Post injury - wanting sub 40min - by dale_8888 - 17-11-2011, 01:32 AM

Post injury - wanting sub 40min - by TheEd - 17-11-2011, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 19-11-2011, 11:59 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:17 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:26 AM

Post injury - wanting sub 40min - by TheEd - 27-11-2011, 06:42 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 09:24 AM

Post injury - wanting sub 40min - by dale_8888 - 28-11-2011, 10:29 AM

Post injury - wanting sub 40min - by TheEd - 28-11-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:22 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:51 AM

Post injury - wanting sub 40min - by TheEd - 03-12-2011, 10:44 AM

Post injury - wanting sub 40min - by dale_8888 - 11-12-2011, 10:19 AM

Post injury - wanting sub 40min - by TheEd - 11-12-2011, 10:37 AM

Post injury - wanting sub 40min - by dale_8888 - 12-12-2011, 02:07 AM

Post injury - wanting sub 40min - by TheEd - 13-12-2011, 09:01 AM

Post injury - wanting sub 40min - by dale_8888 - 19-12-2011, 05:21 AM

Post injury - wanting sub 40min - by TheEd - 19-12-2011, 10:42 PM

Post injury - wanting sub 40min - by dale_8888 - 20-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 10:42 AM

Post injury - wanting sub 40min - by TheEd - 21-12-2011, 08:44 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 09:25 PM

Post injury - wanting sub 40min - by dale_8888 - 22-12-2011, 05:12 AM

Post injury - wanting sub 40min - by TheEd - 22-12-2011, 08:21 AM

Post injury - wanting sub 40min - by dale_8888 - 25-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 26-12-2011, 07:53 AM

Post injury - wanting sub 40min - by TheEd - 27-12-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 30-12-2011, 11:33 AM

Post injury - wanting sub 40min - by dale_8888 - 02-01-2012, 12:17 AM

Post injury - wanting sub 40min - by TheEd - 02-01-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 09:48 AM

Post injury - wanting sub 40min - by TheEd - 03-01-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 05-01-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 07-01-2012, 01:55 PM

Post injury - wanting sub 40min - by dale_8888 - 08-01-2012, 09:22 AM

Post injury - wanting sub 40min - by TheEd - 09-01-2012, 11:18 AM

Post injury - wanting sub 40min - by dale_8888 - 11-01-2012, 04:10 AM

Post injury - wanting sub 40min - by TheEd - 11-01-2012, 02:31 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 08:31 AM

Post injury - wanting sub 40min - by TheEd - 13-01-2012, 06:22 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 09:04 PM

Post injury - wanting sub 40min - by dale_8888 - 14-01-2012, 12:07 AM

Post injury - wanting sub 40min - by dale_8888 - 22-01-2012, 10:57 AM

Post injury - wanting sub 40min - by TheEd - 22-01-2012, 08:11 PM

Post injury - wanting sub 40min - by dale_8888 - 23-01-2012, 01:19 AM

Post injury - wanting sub 40min - by TheEd - 23-01-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 24-01-2012, 09:47 AM

Post injury - wanting sub 40min - by TheEd - 24-01-2012, 09:06 PM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 01:36 AM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 04:56 AM

Post injury - wanting sub 40min - by dale_8888 - 26-01-2012, 10:36 AM

Post injury - wanting sub 40min - by TheEd - 26-01-2012, 03:42 PM

Post injury - wanting sub 40min - by dale_8888 - 01-02-2012, 11:15 AM

Post injury - wanting sub 40min - by TheEd - 02-02-2012, 03:37 PM

Post injury - wanting sub 40min - by dale_8888 - 06-02-2012, 10:59 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 08:42 AM

Post injury - wanting sub 40min - by dale_8888 - 07-02-2012, 11:21 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 01:48 PM

Post injury - wanting sub 40min - by dale_8888 - 08-02-2012, 11:25 AM

Post injury - wanting sub 40min - by TheEd - 08-02-2012, 11:35 AM

Post injury - wanting sub 40min - by dale_8888 - 09-02-2012, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:20 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:35 AM

Post injury - wanting sub 40min - by TheEd - 12-02-2012, 11:54 AM

Post injury - wanting sub 40min - by dale_8888 - 13-02-2012, 10:07 AM

Post injury - wanting sub 40min - by TheEd - 13-02-2012, 12:08 PM

Post injury - wanting sub 40min - by dale_8888 - 14-02-2012, 11:24 AM

Post injury - wanting sub 40min - by TheEd - 15-02-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 15-02-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 09-03-2012, 01:26 PM

Post injury - wanting sub 40min - by TheEd - 13-03-2012, 09:18 AM

Post injury - wanting sub 40min - by dale_8888 - 13-03-2012, 10:51 AM

Post injury - wanting sub 40min - by dale_8888 - 14-03-2012, 09:49 AM

Post injury - wanting sub 40min - by dale_8888 - 15-03-2012, 10:54 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 06:41 AM

Post injury - wanting sub 40min - by TheEd - 20-03-2012, 07:59 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 10:35 AM

Post injury - wanting sub 40min - by dale_8888 - 22-03-2012, 11:03 AM

Post injury - wanting sub 40min - by TheEd - 22-03-2012, 01:52 PM

Post injury - wanting sub 40min - by dale_8888 - 24-03-2012, 06:10 AM

Post injury - wanting sub 40min - by TheEd - 24-03-2012, 09:25 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 01:37 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 06:51 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 09:19 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 10:41 AM

Post injury - wanting sub 40min - by dale_8888 - 29-03-2012, 09:58 AM

Post injury - wanting sub 40min - by TheEd - 30-03-2012, 07:19 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 01:58 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 08:39 AM

Post injury - wanting sub 40min - by TheEd - 02-04-2012, 07:22 AM

Post injury - wanting sub 40min - by dale_8888 - 02-04-2012, 10:41 AM

Post injury - wanting sub 40min - by sirchimp - 03-04-2012, 02:38 PM

Post injury - wanting sub 40min - by Albert83BCN - 03-04-2012, 07:22 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:40 PM

Post injury - wanting sub 40min - by dale_8888 - 04-04-2012, 12:47 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:53 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 01:17 PM

Post injury - wanting sub 40min - by sirchimp - 05-04-2012, 11:42 AM

Post injury - wanting sub 40min - by TheEd - 05-04-2012, 01:22 PM

Post injury - wanting sub 40min - by dale_8888 - 07-04-2012, 07:23 AM

Post injury - wanting sub 40min - by TheEd - 10-04-2012, 06:52 AM

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