14-11-2011, 07:37 AM
Hi Dale .. it should have been an easy 20 minute run
you have to back off and stop chasing the target that is 5 months away .. the program does work however you have to stick to doing the sessions which you consider easy at the correct pace and to try get the routine in place so that the training has a positive effect
you need to focus on recovery now .. the set target times should develop you in the right direction
get the calf muscles sorted out
TheEd
you have to back off and stop chasing the target that is 5 months away .. the program does work however you have to stick to doing the sessions which you consider easy at the correct pace and to try get the routine in place so that the training has a positive effect
you need to focus on recovery now .. the set target times should develop you in the right direction
get the calf muscles sorted out
TheEd