14-11-2011, 12:41 AM
Hey TheEd,
Just did a 'light' 8km run. Was meant to be easy but it felt hard from the get go with sore legs and tight calves! Really didn't enjoy this one, never got into a rhythm and found it hard the whole way. Splits are as follows:
km time av HR max HR
1 6:11.4 138 154
2 5:33.4 155 166
3 5:31.5 152 162
4 5:25.2 154 159
5 5:33.3 154 160
6 5:16.8 155 165
7 5:29.1 158 163
8 5:10.0 159 167
total 44:17.4, av pace 5:31.4, elevation gain 43m, av HR 152
What am I supposed to do tomorrow?
Just did a 'light' 8km run. Was meant to be easy but it felt hard from the get go with sore legs and tight calves! Really didn't enjoy this one, never got into a rhythm and found it hard the whole way. Splits are as follows:
km time av HR max HR
1 6:11.4 138 154
2 5:33.4 155 166
3 5:31.5 152 162
4 5:25.2 154 159
5 5:33.3 154 160
6 5:16.8 155 165
7 5:29.1 158 163
8 5:10.0 159 167
total 44:17.4, av pace 5:31.4, elevation gain 43m, av HR 152
What am I supposed to do tomorrow?