10-11-2011, 11:52 PM
Hi again TheEd,
well yesterday I did a nice easy 65km ride and I was planning on running but then when I fell asleep just sitting on the couch I thought maybe my body wants a rest and my calves were still a little sore anyway.
So today I did the 4km TT as you said. The way I set it up in the garmin though didn't give me 1km information
So the slpits won't be exact.
km time av HR max HR
1 3:59 163 175
2 4:00 175 178
3 4:01 179 181
4 3:57 182 185
total 15:57.46
I had a little bit of a cold but I don't think it really had any effect. From about 1.6km my eyes were shut most of the time and I was pushing super hard. While I didn't vomit, I did feel like dying would be easier at the end.
I am happy and sad at this time. I didn't think that I would run that fast which makes me happy, but I'm sad because it means I have a looooonnnnngggg way to go!
Information that may help you help me: I have some races lined up (triathlons) on 11 Dec I am doing a 70.3 Ironman, but I am not really fussed about how I do in that, just want to finish it. I have OD races on 22 Jan, 12 Feb, 11 Mar and a sprint distance on 01 Apr. I would like to get a 40min 10km for the 11 Mar triathlon, but I am not expecting it.
well yesterday I did a nice easy 65km ride and I was planning on running but then when I fell asleep just sitting on the couch I thought maybe my body wants a rest and my calves were still a little sore anyway.
So today I did the 4km TT as you said. The way I set it up in the garmin though didn't give me 1km information
So the slpits won't be exact.km time av HR max HR
1 3:59 163 175
2 4:00 175 178
3 4:01 179 181
4 3:57 182 185
total 15:57.46
I had a little bit of a cold but I don't think it really had any effect. From about 1.6km my eyes were shut most of the time and I was pushing super hard. While I didn't vomit, I did feel like dying would be easier at the end.
I am happy and sad at this time. I didn't think that I would run that fast which makes me happy, but I'm sad because it means I have a looooonnnnngggg way to go!
Information that may help you help me: I have some races lined up (triathlons) on 11 Dec I am doing a 70.3 Ironman, but I am not really fussed about how I do in that, just want to finish it. I have OD races on 22 Jan, 12 Feb, 11 Mar and a sprint distance on 01 Apr. I would like to get a 40min 10km for the 11 Mar triathlon, but I am not expecting it.