09-11-2011, 08:14 AM
Hey TheEd,
Did a 19km TT on the bike today, then a swim around lunch time (only 2.2km) then a mtb that turned into an hour long bush walk. Have HR data from it as it was meant to be a MTB...
Av HR was only 136, but there was a lot of stopping. last 20 minutes HR was above 140 and closer to 155. Total was 1:02. Total climb was 265m
Anyway, so after that I realised that I still had to go for a run.
Did an easy run, although, naturally it was quite difficult with the already tired legs. First climb up my street was initially a challenge just to get going. Calves are a bit tight still. Might do another easy session tomorrow, we'll see. Easy ride as well.
The run: 6.55km and quite undulating, only km 4-5 was relatively flat. av HR 155, max HR 163, elevation gain 93m. Av pace 5:18min/km.
Km 4 (the flat km) was 4:54 av HR 155.
Did a 19km TT on the bike today, then a swim around lunch time (only 2.2km) then a mtb that turned into an hour long bush walk. Have HR data from it as it was meant to be a MTB...
Av HR was only 136, but there was a lot of stopping. last 20 minutes HR was above 140 and closer to 155. Total was 1:02. Total climb was 265m
Anyway, so after that I realised that I still had to go for a run.
Did an easy run, although, naturally it was quite difficult with the already tired legs. First climb up my street was initially a challenge just to get going. Calves are a bit tight still. Might do another easy session tomorrow, we'll see. Easy ride as well.
The run: 6.55km and quite undulating, only km 4-5 was relatively flat. av HR 155, max HR 163, elevation gain 93m. Av pace 5:18min/km.
Km 4 (the flat km) was 4:54 av HR 155.