Post injury - wanting sub 40min

Post injury - wanting sub 40min

TheEd
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09-11-2011, 07:27 AM

you could consider doing the 4k test closer to the weekend and focus on calf recovery for now

TheEd
ps.. my questions about the bicycle relate to the concern of your knee

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Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 09:31 AM

Post injury - wanting sub 40min - by TheEd - 08-11-2011, 01:12 PM

Post injury - wanting sub 40min - by dale_8888 - 08-11-2011, 08:38 PM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 07:27 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:14 AM

Post injury - wanting sub 40min - by dale_8888 - 09-11-2011, 08:16 AM

Post injury - wanting sub 40min - by TheEd - 09-11-2011, 11:27 AM

Post injury - wanting sub 40min - by dale_8888 - 10-11-2011, 11:52 PM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 07:23 AM

Post injury - wanting sub 40min - by dale_8888 - 11-11-2011, 07:45 AM

Post injury - wanting sub 40min - by TheEd - 11-11-2011, 08:08 AM

Post injury - wanting sub 40min - by dale_8888 - 13-11-2011, 01:53 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 12:41 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 02:05 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 07:37 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 07:59 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 09:27 AM

Post injury - wanting sub 40min - by dale_8888 - 14-11-2011, 10:06 AM

Post injury - wanting sub 40min - by TheEd - 14-11-2011, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 15-11-2011, 09:09 AM

Post injury - wanting sub 40min - by TheEd - 15-11-2011, 09:36 AM

Post injury - wanting sub 40min - by dale_8888 - 17-11-2011, 01:32 AM

Post injury - wanting sub 40min - by TheEd - 17-11-2011, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 19-11-2011, 11:59 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:17 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 02:26 AM

Post injury - wanting sub 40min - by TheEd - 27-11-2011, 06:42 AM

Post injury - wanting sub 40min - by dale_8888 - 27-11-2011, 09:24 AM

Post injury - wanting sub 40min - by dale_8888 - 28-11-2011, 10:29 AM

Post injury - wanting sub 40min - by TheEd - 28-11-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:22 AM

Post injury - wanting sub 40min - by dale_8888 - 03-12-2011, 01:51 AM

Post injury - wanting sub 40min - by TheEd - 03-12-2011, 10:44 AM

Post injury - wanting sub 40min - by dale_8888 - 11-12-2011, 10:19 AM

Post injury - wanting sub 40min - by TheEd - 11-12-2011, 10:37 AM

Post injury - wanting sub 40min - by dale_8888 - 12-12-2011, 02:07 AM

Post injury - wanting sub 40min - by TheEd - 13-12-2011, 09:01 AM

Post injury - wanting sub 40min - by dale_8888 - 19-12-2011, 05:21 AM

Post injury - wanting sub 40min - by TheEd - 19-12-2011, 10:42 PM

Post injury - wanting sub 40min - by dale_8888 - 20-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 10:42 AM

Post injury - wanting sub 40min - by TheEd - 21-12-2011, 08:44 PM

Post injury - wanting sub 40min - by dale_8888 - 21-12-2011, 09:25 PM

Post injury - wanting sub 40min - by dale_8888 - 22-12-2011, 05:12 AM

Post injury - wanting sub 40min - by TheEd - 22-12-2011, 08:21 AM

Post injury - wanting sub 40min - by dale_8888 - 25-12-2011, 11:54 PM

Post injury - wanting sub 40min - by dale_8888 - 26-12-2011, 07:53 AM

Post injury - wanting sub 40min - by TheEd - 27-12-2011, 11:51 AM

Post injury - wanting sub 40min - by dale_8888 - 30-12-2011, 11:33 AM

Post injury - wanting sub 40min - by dale_8888 - 02-01-2012, 12:17 AM

Post injury - wanting sub 40min - by TheEd - 02-01-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 09:48 AM

Post injury - wanting sub 40min - by TheEd - 03-01-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 03-01-2012, 10:09 PM

Post injury - wanting sub 40min - by dale_8888 - 05-01-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 07-01-2012, 01:55 PM

Post injury - wanting sub 40min - by dale_8888 - 08-01-2012, 09:22 AM

Post injury - wanting sub 40min - by TheEd - 09-01-2012, 11:18 AM

Post injury - wanting sub 40min - by dale_8888 - 11-01-2012, 04:10 AM

Post injury - wanting sub 40min - by TheEd - 11-01-2012, 02:31 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 08:31 AM

Post injury - wanting sub 40min - by TheEd - 13-01-2012, 06:22 PM

Post injury - wanting sub 40min - by dale_8888 - 13-01-2012, 09:04 PM

Post injury - wanting sub 40min - by dale_8888 - 14-01-2012, 12:07 AM

Post injury - wanting sub 40min - by dale_8888 - 22-01-2012, 10:57 AM

Post injury - wanting sub 40min - by TheEd - 22-01-2012, 08:11 PM

Post injury - wanting sub 40min - by dale_8888 - 23-01-2012, 01:19 AM

Post injury - wanting sub 40min - by TheEd - 23-01-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 24-01-2012, 09:47 AM

Post injury - wanting sub 40min - by TheEd - 24-01-2012, 09:06 PM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 01:36 AM

Post injury - wanting sub 40min - by dale_8888 - 25-01-2012, 04:56 AM

Post injury - wanting sub 40min - by dale_8888 - 26-01-2012, 10:36 AM

Post injury - wanting sub 40min - by TheEd - 26-01-2012, 03:42 PM

Post injury - wanting sub 40min - by dale_8888 - 01-02-2012, 11:15 AM

Post injury - wanting sub 40min - by TheEd - 02-02-2012, 03:37 PM

Post injury - wanting sub 40min - by dale_8888 - 06-02-2012, 10:59 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 08:42 AM

Post injury - wanting sub 40min - by dale_8888 - 07-02-2012, 11:21 AM

Post injury - wanting sub 40min - by TheEd - 07-02-2012, 01:48 PM

Post injury - wanting sub 40min - by dale_8888 - 08-02-2012, 11:25 AM

Post injury - wanting sub 40min - by TheEd - 08-02-2012, 11:35 AM

Post injury - wanting sub 40min - by dale_8888 - 09-02-2012, 11:03 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:20 AM

Post injury - wanting sub 40min - by dale_8888 - 12-02-2012, 11:35 AM

Post injury - wanting sub 40min - by TheEd - 12-02-2012, 11:54 AM

Post injury - wanting sub 40min - by dale_8888 - 13-02-2012, 10:07 AM

Post injury - wanting sub 40min - by TheEd - 13-02-2012, 12:08 PM

Post injury - wanting sub 40min - by dale_8888 - 14-02-2012, 11:24 AM

Post injury - wanting sub 40min - by TheEd - 15-02-2012, 08:12 AM

Post injury - wanting sub 40min - by dale_8888 - 15-02-2012, 10:03 AM

Post injury - wanting sub 40min - by dale_8888 - 09-03-2012, 01:26 PM

Post injury - wanting sub 40min - by TheEd - 13-03-2012, 09:18 AM

Post injury - wanting sub 40min - by dale_8888 - 13-03-2012, 10:51 AM

Post injury - wanting sub 40min - by dale_8888 - 14-03-2012, 09:49 AM

Post injury - wanting sub 40min - by dale_8888 - 15-03-2012, 10:54 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 06:41 AM

Post injury - wanting sub 40min - by TheEd - 20-03-2012, 07:59 AM

Post injury - wanting sub 40min - by dale_8888 - 20-03-2012, 10:35 AM

Post injury - wanting sub 40min - by dale_8888 - 22-03-2012, 11:03 AM

Post injury - wanting sub 40min - by TheEd - 22-03-2012, 01:52 PM

Post injury - wanting sub 40min - by dale_8888 - 24-03-2012, 06:10 AM

Post injury - wanting sub 40min - by TheEd - 24-03-2012, 09:25 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 01:37 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 06:51 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 08:55 AM

Post injury - wanting sub 40min - by TheEd - 27-03-2012, 09:19 AM

Post injury - wanting sub 40min - by dale_8888 - 27-03-2012, 10:41 AM

Post injury - wanting sub 40min - by dale_8888 - 29-03-2012, 09:58 AM

Post injury - wanting sub 40min - by TheEd - 30-03-2012, 07:19 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 01:58 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 06:43 AM

Post injury - wanting sub 40min - by dale_8888 - 01-04-2012, 08:39 AM

Post injury - wanting sub 40min - by TheEd - 02-04-2012, 07:22 AM

Post injury - wanting sub 40min - by dale_8888 - 02-04-2012, 10:41 AM

Post injury - wanting sub 40min - by sirchimp - 03-04-2012, 02:38 PM

Post injury - wanting sub 40min - by Albert83BCN - 03-04-2012, 07:22 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:40 PM

Post injury - wanting sub 40min - by dale_8888 - 04-04-2012, 12:47 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 12:53 PM

Post injury - wanting sub 40min - by TheEd - 04-04-2012, 01:17 PM

Post injury - wanting sub 40min - by sirchimp - 05-04-2012, 11:42 AM

Post injury - wanting sub 40min - by TheEd - 05-04-2012, 01:22 PM

Post injury - wanting sub 40min - by dale_8888 - 07-04-2012, 07:23 AM

Post injury - wanting sub 40min - by TheEd - 10-04-2012, 06:52 AM

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