08-11-2011, 08:38 PM
No haven't got the bike setup properly as I am using a road bike with clip-ons and I am looking into getting a TT bike hopefully at the end of January. After that I will get them both setup properly. As for technique, a mate of mine who was semi-pro has given me a few pointers, and it has given me a steadier revolution but I haven't had anyone specifically look at it. Think I'll do the 4km TT tomorrow as my calves are tight from yesterday's session. Thanks for getting back so quick 