27-05-2009, 06:49 PM
Welcome Sigmund
if the truth be known I highly recommend you start on the
Beginner's program - Prepare for your first 5km
as this will guide you slowly back to exercise hopefully without injury and then after 3 weeks you can then see if your legs are up to it
What say you?
TheEd
if the truth be known I highly recommend you start on the
Beginner's program - Prepare for your first 5km
as this will guide you slowly back to exercise hopefully without injury and then after 3 weeks you can then see if your legs are up to it
What say you?
TheEd