06-03-2011, 04:57 PM
TheEd,
Thank you for assisting with my training! I hope with some guidance and a solid plan that focuses more on threshold as opposed to immediate strength and/or endurance I can improve.
Would it be possible for me to perform the track sessions on tuesday? A few of my peers and I have dedicated tuesdays weekly to track sessions and my long runs are on typically on sundays.
If this will greatly impact the program I can shift the workouts, but it would make it easier with starting the program today?
Thanks
Thank you for assisting with my training! I hope with some guidance and a solid plan that focuses more on threshold as opposed to immediate strength and/or endurance I can improve.
Would it be possible for me to perform the track sessions on tuesday? A few of my peers and I have dedicated tuesdays weekly to track sessions and my long runs are on typically on sundays.
If this will greatly impact the program I can shift the workouts, but it would make it easier with starting the program today?
Thanks