Most effective half marathon sessions

Most effective half marathon sessions

TheEd
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23-07-2011, 12:16 PM

if you utilise the 10k program cycle you will benefit and prepare for the half

from Day 3 to Day 8 is the main area of training

change the distance for the long-run and everything should work out well

please ask questions if need be

TheEd

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Most effective half marathon sessions - by Scottish_Whippet - 22-07-2011, 02:41 PM

Most effective half marathon sessions - by TheEd - 23-07-2011, 06:03 AM

Most effective half marathon sessions - by Scottish_Whippet - 23-07-2011, 12:10 PM

Most effective half marathon sessions - by TheEd - 23-07-2011, 12:16 PM

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