05-06-2009, 05:02 AM
TheEd
Today is day three so I was supposed to do the 6x1k 3:45 to 3:50. I could come up with all kinds of excuses as to why I didn't finish but here are my times.
KM 1 3:58 R 90
KM 2 3:58 R 90
KM 3 4:02 R 90
KM 4 3:58 R90
KM 5 4:23
KM 6 Didn't do. But thinking later I should have just pushed through even if it is substantialy worse and at least finish the session.
What is next continue with the sub 40 until day 8 then do the 6x1k's again or should I do the 400's then, or what do you suggest.
Thanks Mac
Today is day three so I was supposed to do the 6x1k 3:45 to 3:50. I could come up with all kinds of excuses as to why I didn't finish but here are my times.
KM 1 3:58 R 90
KM 2 3:58 R 90
KM 3 4:02 R 90
KM 4 3:58 R90
KM 5 4:23
KM 6 Didn't do. But thinking later I should have just pushed through even if it is substantialy worse and at least finish the session.
What is next continue with the sub 40 until day 8 then do the 6x1k's again or should I do the 400's then, or what do you suggest.
Thanks Mac