28-05-2009, 05:37 AM
Hi Mac and welcome
you may have a bit of latent talent there
go onto the sub 40 minute 10km program
and we shall shuffle things around so that it provides more for what you need
When will you start with the program, as the 6x1000m will be Day 3?
we will add a further session in at the back end of quality sessions aimed more at what you need, however we need to do this cautiously as it could be high risk due to the tempo of the session, which is short and sweet but a great deal faster
TheEd
you may have a bit of latent talent there
go onto the sub 40 minute 10km program
and we shall shuffle things around so that it provides more for what you need
When will you start with the program, as the 6x1000m will be Day 3?
we will add a further session in at the back end of quality sessions aimed more at what you need, however we need to do this cautiously as it could be high risk due to the tempo of the session, which is short and sweet but a great deal faster
TheEd