Improving 10k with regular training

[TheEd]

Keep me informed .. at least you know when the best occasion / time it is to take a break now

TheEd
ps.. in working with MrsDuck, we juggle things around a fair amount to break the monotony of training

[MMS]

Hi TheEd,

great news. MRI shows nothing to worry about. Everything is fine now.

For the next weeks, until the end of September, I'll keep things under control returning gradually up to 1h runs.

Cheers.

MMS

ps: mixing things around sound good. I'll keep that in mind

[TheEd]

good news MMS

[TheEd]

How things MMS, would be great to hear from you

TheEd

[MMS]

Hi TheEd,

Everything is fine here, but I'm running very little over the last months. It took much longer than expected to recover from that injury and I ended up losing interest in training hard.
I still have to build a running routine before entering a program again. Hopefully I'll do it over this second semester.
I have deep inside the will to run hard again. Just need to find the motivation. :p

Cheers.

MMS

[TheEd]

try to participate in a low key event, and you will soon find out whether the desire is there

hope all good in life

TheEd