How to train

[TheEd]

you must still watch the body and treat it with kindness

look to have a few early nights as well

good to hear it is feeling a great deal easier

magic

TheEd

[Raginglynx]

Hi Gavin!

Yeah, I've really needed to go to sleep earlier almost every night since I got home

Do you think it's ok to change the monday running schedules to another sport?
A few friends play floorball (Innebandy) and asked me to join them at mondays.

Today is the first day and I'm supposed to be running 10k relaxed today.

What do you say?

regards,
Christian

[Raginglynx]

Day 6

Yesterday I played Floorball instead of running. Maybe that was an unwise decision, but...

Day 7

These intervals were a little tough, but felt ok.

Lap 1
Time: 3:48
Avg HR: 158
HR after R60: 117

Lap 2
Time: 3:45
Avg HR: 164
HR after R90: 120

Lap 3
Time: 3:44
Avg HR: 166
HR after R90: 127

Lap 4
Time: 3:44
Avg HR: 170
HR after R90: 132

Lap 5
Time: 3:44
Avg HR: 171 (edited this - noticed I had written the wrong value)
HR after R90: 137

Lap 6
Time: 3:43
Avg HR: 173


regards,
Christian

[TheEd]

you should find out over the next few days if it was wise

hope all rolls out OK

Cheers

TheEd

[Raginglynx]

Felt ok. Have a little tender muscles from the Floorball which included some muscles not used in a long time

Time: 30:00
Distance: 6.20
Avg HR: 147
Avg Pace: 4:50

regards,
Christian

[TheEd]

things should get easier now as the quality of the sessions drops

recover well

TheEd

[Raginglynx]

Felt quite good

Cold, but a nice run with half of the time on forest-trail. Sometimes I feel something in my left knee. I did that today. It doesn't hurt, but feels somehow.
I have experienced that earlier this year too, but it has never evolved to something more.

Time: 60:00
Distance: 12.28
Avg HR: 155
Avg Pace: 4:54

PS. Noticed I had written wrong days for some time. Now it was day 10

//Christian

[TheEd]

I saw the Days were not looking right and thought you had been changing them round

as for your knee .. you do need to look at doing supplementary exercises to assist in keeping body balanced

light stretching can be of assistance on an individual basis and specific stretching according to the various aches and pains

Good luck

TheEd

[Raginglynx]

Hi!

I have a problem. It has snowed a lot in Alingsås now. I think I could've run later today when they have plowed, problem is - I'm alone with my children, so I can't run until tomorrow afternoon.

Today I was supposed to run the 5k paced run. What do you propose?

Thankful for any advice on how to solve this. I really feel bad for myself when not able to follow the program.

//Christian

[TheEd]

drop the run and continue with the program from tomorrow .. Sunday run

sometimes these things happen

enjoy the snow

Cheers

TheEd