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20-11-2010, 08:30 AM
So I should take the 5k run tomorrow or continue with the 1 hour run?
Or should I continue with the 5k tomorrow and the 1 hour run on monday and postpone the whole program 1 day? thank you //Christian
20-11-2010, 08:40 AM
drop the 5k paced and continue with the 1hr tomorrow
Cheers TheEd
20-11-2010, 10:32 AM
Hi again!
What do you think about this tomorrow as a combination of the 1hour run and the 5 k paced? http://www.militaryfitness.se/68.html The page is in Swedish, but maybe a translator-service can give a pretty accurate translation. It seems like a lot of fun! All the best, Christian
20-11-2010, 10:57 AM
do you have an event coming up next weekend?
if no race next weekend, then there is no harm in doing the Sunday participation however after the event we would need to change things around to give proper recovery Cheers TheEd
20-11-2010, 11:41 AM
I don't have any events planned for next week.
Any tips on this kind of race? preparation? tactics? The race is on hilly terrain-track and goes on for 90 min. Who comes furthest wins. rgds, Christian
20-11-2010, 11:51 AM
well it is not meant to be a race and you asked
What do you think about this tomorrow as a combination of the 1hour run and the 5 k paced? so there we have it .. a training run with the last 5km as a paced run you should not need a holiday after the event  enjoy TheEd
20-11-2010, 12:01 PM
Ok, I will try not to get hot-headed :jester:
It's probably best to take it quite easy since it goes on for 90 min in terrain. thank you, Christian
20-11-2010, 12:23 PM
well then 60 minutes of damage control and easy Sunday pace and then it will be interesting to see if you have any energy left
.. however taking things easy will certainly help in the last 30 minutesenjoy .. and rest / recovery Monday TheEd ps.. need to talk after event to discuss recovery during week
20-11-2010, 07:36 PM
I've started a blog.
Is it ok to embed your training programs and link to your homepage and forum in the blog? rgds, Christian
20-11-2010, 08:00 PM
Hi Christian .. let me drop you a message as I would truly like for you to use the service Time-to-Run is developing
http://www.time-to-run.net would you be interested in blogging on there and I shall set you up? Cheers TheEd |
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