18-05-2009, 08:40 PM
Well, the haflmarathon one week after a 10k PB-race and with no long runs was no picninc:
5k 22:38
10k 46:06
15k 1:11:05
21,1k 1:43:43
AHR:156 MHR:165 Over 6 mins slower then my PB.
Well, at least one more experience.
What do you think about the coming weeks? Off-training/buildup or more cykles?
This week I will bee in Germany thursday til monday watching 24h racing at Nurburgring! :yes:
Three weeks later it will be vacation with the kids in Portugal.
I have an 5k race 6/6 and a 10k 27/6 that looks interesting if I continue the cykles.
Big Swede
5k 22:38
10k 46:06
15k 1:11:05
21,1k 1:43:43
AHR:156 MHR:165 Over 6 mins slower then my PB.
Well, at least one more experience.
What do you think about the coming weeks? Off-training/buildup or more cykles?
This week I will bee in Germany thursday til monday watching 24h racing at Nurburgring! :yes:
Three weeks later it will be vacation with the kids in Portugal.
I have an 5k race 6/6 and a 10k 27/6 that looks interesting if I continue the cykles.
Big Swede