11-04-2009, 12:23 PM
Tried that approach with max 155 bpm:
K Time AHR MHR
1. 4:22 142 154
2. 4:31 154 156
3. 4:28 154 156
4. 4:33 155 156
5. 4:28 155 157
Total: 22:22(4:28) AHR152 MHR157
It was hard today, but the sun was shining and I had shorts on for the first time this year!:yes:
Big Swede
K Time AHR MHR
1. 4:22 142 154
2. 4:31 154 156
3. 4:28 154 156
4. 4:33 155 156
5. 4:28 155 157
Total: 22:22(4:28) AHR152 MHR157
It was hard today, but the sun was shining and I had shorts on for the first time this year!:yes:
Big Swede