10-04-2009, 08:38 PM
don't let your pulse go over 155 for the paced (even of it is slow for you)
try to be cautious now that you feeling better
TheEd
try to be cautious now that you feeling better
TheEd
Running Information Forums
The Training Zone
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How to get a Big Swede running fast!
How to get a Big Swede running fast!
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