09-04-2009, 06:55 AM
good to have you doing the sessions again
your 'turnpoint' came when you went up to 166 bpm
note how for the next 2 it dropped to 163, this was the effects it had on your legs as well maybe as a mental approach
on your last 1km you pushed your pulse up to 169
Big Swede it shows you have what it takes and it is a small matter of the confidence returning
and we can achieve this, you moving in the right direction
TheEd
your 'turnpoint' came when you went up to 166 bpm
note how for the next 2 it dropped to 163, this was the effects it had on your legs as well maybe as a mental approach
on your last 1km you pushed your pulse up to 169
Big Swede it shows you have what it takes and it is a small matter of the confidence returning
and we can achieve this, you moving in the right direction
TheEd