02-03-2009, 06:03 PM
Ỉ̫m glad that last week is over. Way to little sleep. On thursday I turned my business over to the new owner. From monday til saturday I just got 3-5 ours of sleep per night. I couldn̫̉t follow this weeks plan so this is what I managed after the 400
:
Day 16: 6k 34:12(5:41/k) AHR136 MHR149. The legs were really stiff and my pulse was 4-5 bpm higher than normal.
Day 17: Rest
Day 18: Fartlek 6k 33:01(5:30/k) AHR133 MHR147. I was tired and it felt hard.
Day 19: 4 hours of slalom with the kids
Day 20: 10,56k 56:10(5:19/k) AHR142 MHR154. Felt ok in the beginning but later it was just heavy. Again higher pulse than normal, 3-4 bpm.
Today I rest.
Will try to use my newfound freedom to get back to normal sleep and eating. This morning the scale went to 94,6kg!
But now I look forward to hopefully completing a 3 weeks cycle, starting tomorrow and ending up doing a good race on 22/3.
To complete my running I will now start with strength training 2-3 times per week focused on core and legs. Will use a Kinesisgym and do some groupsessions.
Big Swede
:Day 16: 6k 34:12(5:41/k) AHR136 MHR149. The legs were really stiff and my pulse was 4-5 bpm higher than normal.
Day 17: Rest
Day 18: Fartlek 6k 33:01(5:30/k) AHR133 MHR147. I was tired and it felt hard.
Day 19: 4 hours of slalom with the kids
Day 20: 10,56k 56:10(5:19/k) AHR142 MHR154. Felt ok in the beginning but later it was just heavy. Again higher pulse than normal, 3-4 bpm.
Today I rest.
Will try to use my newfound freedom to get back to normal sleep and eating. This morning the scale went to 94,6kg!
But now I look forward to hopefully completing a 3 weeks cycle, starting tomorrow and ending up doing a good race on 22/3.
To complete my running I will now start with strength training 2-3 times per week focused on core and legs. Will use a Kinesisgym and do some groupsessions.
Big Swede