Found a flat 1k so I went outdoors.
The session was a real mess!
After the first 2 reps I had to do No2 and during that my Garmin went out of batteries!!:duh:
Had to use my phone instead. With no pacecontroll I went a bit to slow:
1. 4:03 AHR153 MHR159 RestHR115
2. 4:05 AHR153 MHR161 RestHR118
3. 4:08
4. 4:09
5. 4:11
6. 3:43 !!!!
The last one I got company from runners who put on a spurt and I couldn̫̉t be slower than them so hence the time. Sorry for the mess I made today and the lack of data.:whistle:
Had an ok feeling today despite the problems.
Whats next?
Big Swede
The session was a real mess!
After the first 2 reps I had to do No2 and during that my Garmin went out of batteries!!:duh:
Had to use my phone instead. With no pacecontroll I went a bit to slow:
1. 4:03 AHR153 MHR159 RestHR115
2. 4:05 AHR153 MHR161 RestHR118
3. 4:08
4. 4:09
5. 4:11
6. 3:43 !!!!
The last one I got company from runners who put on a spurt and I couldn̫̉t be slower than them so hence the time. Sorry for the mess I made today and the lack of data.:whistle:
Had an ok feeling today despite the problems.
Whats next?
Big Swede