08-02-2009, 06:19 PM
take a day off tomorrow and see if you can recuperate
Not sure if it was the long run or the 2000's that did the damage
we may need to look into the training before and after the quality sessions where maybe rest after a session like the 2k's would be better
TheEd
Not sure if it was the long run or the 2000's that did the damage
we may need to look into the training before and after the quality sessions where maybe rest after a session like the 2k's would be better
TheEd