01-02-2009, 07:13 PM
Weekend sessions:
Day5: 12,43k 1:16:16(6:08) AHR 127 MHR 141
For ones I could do a session with my wife. She had her longrun this day so we could run together.
Day6: I did a 30min easy session on my crosstrainer today.
Tomorrows 10k. Keep it around 130bpm?
Big Swede
Day5: 12,43k 1:16:16(6:08) AHR 127 MHR 141
For ones I could do a session with my wife. She had her longrun this day so we could run together.
Day6: I did a 30min easy session on my crosstrainer today.
Tomorrows 10k. Keep it around 130bpm?
Big Swede