30-01-2009, 10:21 AM
Well Swede .. be thankful it was easy because you must be looking to running up to 5 - 10 seconds per km faster for the 2000's in 3 weeks
remember we kept this slightly easier for adaptation to the routine to take place
May I ask what your highest (maximum) heart rate is at present, please, have u anything to refer to a test or maybe a recording?
1:38 per 400m for 2000m is our short-term goal .. 2 to 3 cycles goal
enjoy the milder intensity for now
Onwards and forwards
TheEd
remember we kept this slightly easier for adaptation to the routine to take place
May I ask what your highest (maximum) heart rate is at present, please, have u anything to refer to a test or maybe a recording?
1:38 per 400m for 2000m is our short-term goal .. 2 to 3 cycles goal
enjoy the milder intensity for now
Onwards and forwards
TheEd