Half marathon

Half marathon

TheEd
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02-02-2016, 07:22 PM

forrest try to run at 140 bpm, and break your runs down into segments, taking a 1 minute break to stretch and breathe before starting up again

do this and let me know how things go

TheEd

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Messages In This Thread

Half marathon - by RunForrestRun - 01-01-2016, 07:17 PM

Half marathon - by TheEd - 04-01-2016, 10:10 AM

Half marathon - by RunForrestRun - 30-01-2016, 06:42 PM

Half marathon - by TheEd - 02-02-2016, 07:22 PM

Half marathon - by RunForrestRun - 13-02-2016, 06:29 PM

Half marathon - by TheEd - 15-02-2016, 07:54 AM

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