Gabba Gabba Hey Ho let's

***TheEd*** · 12-11-2020, 12:47 PM

stay safe Anba .. don't make training too stressful and simply enjoy the process

on we go TheEd

Anba · 12-11-2020, 03:09 PM

(12-11-2020, 12:47 PM)TheEd Wrote: stay safe Anba .. don't make training too stressful and simply enjoy the process

on we go TheEd

Tq coach... Will definitely follow through coach.

Anba · (This post was last modified: 15-11-2020, 09:57 AM by Anba.)

Good day Coach.

Thursday 12/11 (Day 10)
Resting Pulse=46
39'34.
6.51k
Avg Pace=6'04
Avg Pulse=133

Saturday 14/11
Day 12
5k paced run

Time=24' 40
Pace=4'56
Pulse=155
Ran by feel today. Just pushed the pace for the last K as usual....

Time Pulse

4'58.2 143

4'55.7 152

5'07.2 156

5'01.7 159

4'37.0 165

Today's (15/11 Day 13 )
10k run....
10k
59'51
Pace= 5'59
Pulse= 136

Anba · 17-11-2020, 09:14 AM

Monday (Day 14)
33'33 mins
5.41k
Pace=6'12
Avg pulse=130

Tuesday (Day 15)
Fartlek = 3 X 5 mins race pace + 1 min stand/walk

Dist | Pace | Avg Pulse | Max Pulse |
977m | 5'07 |146 | 166
1.04k | 4'47 |150 | 172
1.08k | 4'36 |158 | 182

Avg Pace=4'49
Avg 5 min pulse=152
Avg Max Pulse=163

Lowest Pulse 1 min easy jog
137
143
153

***TheEd*** · 18-11-2020, 07:00 AM

Hi Anba .. was the 10k in sub 60 comfortable?

TheEd

Anba · (This post was last modified: 19-11-2020, 05:28 AM by Anba.)

(18-11-2020, 07:00 AM)TheEd Wrote: Hi Anba .. was the 10k in sub 60 comfortable?

TheEd

Good day coach, very comfortable since I just wanted an easy run and the last 500 m just went under 5 mins pace...quite nice too...

All good here coach

***TheEd*** · 20-11-2020, 07:52 AM

nice to see the progress Anba

onwards TheEd

Anba · (This post was last modified: 22-11-2020, 02:09 AM by Anba.)

Good day Coach...
Just did my first 10k race today.
I didn't put any expectations or target for this run.
Just wanted to run by feel and see how it goes...

10k
50:21
Pace =5'02
Pulse=158

Just missed sub 50 by 20 seconds...Lol

But no worries coach, I haven't run a 10k race for more than 10 years and just wanted to enjoy without stressing too much on time...
I think the first 5k was more like a threshold feel...
Just nice..
I used my 4k TT track, a nice 570m
I didn't check my watch until 8.6k.. and as usual just pushed the pace for the final 1k.
Feel wise , RPE I would say an 8...
First 5k=25'50
Last 5k=24' 31

My next race is another virtual 10k run in 3 weeks ,(12/12) Coach.

Anba · (This post was last modified: 22-11-2020, 07:14 AM by Anba.)

My 570++ Loop detailed Breakdown coach

***TheEd*** · 22-11-2020, 12:15 PM

nice going Anba .. does this count as a new 10k PB Smile

if so, congrats

if it wasn't for such a strange 2020 your running would be getting so many great results, as you seem to be applying yourself very well to your training
onwards TheEd