09-11-2010, 11:42 AM
I certainly wouldn't read too much into it .. as you mentioned you didn't feel too bad on the run and 'maybe' lacked the motivation
race stimulus is so much more different
the next time consider doing a 4km or 5km as you able to be more intense over a shorter distance
10km is not an easy distance to run as a time-trial
Cheers and enjoy
TheEd
race stimulus is so much more different
the next time consider doing a 4km or 5km as you able to be more intense over a shorter distance
10km is not an easy distance to run as a time-trial
Cheers and enjoy
TheEd