Consistent 10km improvement

[nickmac]

Hi TheEd,

Hope all is well with you.

Here's 400s from Tuesday, felt really easy, but a little erratic. I wasn't really concentrating, so hence the lack of pacing. Pulled up a bit tight, but nothing significant.

1. 87
2. 80
3. 83
4. 82
5. 83
6. 79
7. 82
8. 83
9. 84
10. 83

Also, following on from earlier posts, I have ordered a hr strap so I should be able to add more training data shortly. Garmin are completely sold out at the moment down here, I must be in the wrong type of work :duh:

Talk soon,
N