31-10-2010, 12:30 AM
Morning TheEd,
It's rained solidly here for the last 24 hours, so 6km race was cancelled.
The local club held a track 5k t.t. which worked out well for me!
I ran 18:24 (p.b. for 5k) and felt really good. I started off comfortably and picked the pace up a bit at the 3k mark. Unfortunately I was a bit late leaving the house this morning so forgot my watch, but below is my 1, 3 and 5k splits.
1km: 03:41
2km:
3km: 11:11 (3:44 per k)
4km:
5km: 18:24 (3:41 per k)
Time wise this is only a slight improvement on my 4k t.t. 2 weeks ago. However, it felt like a more controlled run and I certainly finished feeling a lot stronger.
Thanks for your help and talk soon,
N
It's rained solidly here for the last 24 hours, so 6km race was cancelled.
The local club held a track 5k t.t. which worked out well for me!
I ran 18:24 (p.b. for 5k) and felt really good. I started off comfortably and picked the pace up a bit at the 3k mark. Unfortunately I was a bit late leaving the house this morning so forgot my watch, but below is my 1, 3 and 5k splits.
1km: 03:41
2km:
3km: 11:11 (3:44 per k)
4km:
5km: 18:24 (3:41 per k)
Time wise this is only a slight improvement on my 4k t.t. 2 weeks ago. However, it felt like a more controlled run and I certainly finished feeling a lot stronger.
Thanks for your help and talk soon,
N