02-08-2010, 10:37 PM
Morning TheEd,
38.14! Delighted, pb by 33 seconds.
1. 4:03 6. 3:44
2. 3:51 7. 3:42
3. 3:56 8. 3:51
4. 3:50 9. 3:50
5. 3:43 10. 3:39
Weather was cold and wet, but the wind didn't kick up too much, so ended up pretty good conditions.
I ran an easy 40min run yesterday, I was planning an easy hour today, what do you think?
Thanks for your help,
Nick
38.14! Delighted, pb by 33 seconds.
1. 4:03 6. 3:44
2. 3:51 7. 3:42
3. 3:56 8. 3:51
4. 3:50 9. 3:50
5. 3:43 10. 3:39
Weather was cold and wet, but the wind didn't kick up too much, so ended up pretty good conditions.
I ran an easy 40min run yesterday, I was planning an easy hour today, what do you think?
Thanks for your help,
Nick