20-07-2010, 11:22 AM
Hi TheEd,
I hope you're well.
I didn't do the 1/2 mara on Sunday, so I just did my regular 90mins run instead.
Unfortunately I couldn't get to the track for 6 * 1k today. I struggled again with the pacing on the first rep on the road, rest of them felt ok. Overall a bit slower than last time out.....
1. 3:50
2. 3:40
3. 3:42
4. 3:39
5. 3:43
6. 3:41
Cheers,
N
I hope you're well.
I didn't do the 1/2 mara on Sunday, so I just did my regular 90mins run instead.
Unfortunately I couldn't get to the track for 6 * 1k today. I struggled again with the pacing on the first rep on the road, rest of them felt ok. Overall a bit slower than last time out.....
1. 3:50
2. 3:40
3. 3:42
4. 3:39
5. 3:43
6. 3:41
Cheers,
N