24-06-2010, 06:04 AM
Hi N .. you did the 5 x 2k session at the pace documented, so look at doing the first 5 x 2k @ 3.50 per k to start = 7.40
the value of the program is the balance it teaches you and how it assists in preparation before events
so your 2k to start with will be 3.50 per k .. your 1000's will be 3.40 per k
after the 10km race we can reassess things
TheEd
the value of the program is the balance it teaches you and how it assists in preparation before events
so your 2k to start with will be 3.50 per k .. your 1000's will be 3.40 per k
after the 10km race we can reassess things
TheEd