23-06-2010, 04:22 PM
Hi nickmac and welcome
with your current training you would be able to slot into one of the 10km training schedules pretty easily and I would recommend you do try one, look at the sub 35 minute 10km program however we shall revamp it more to your needs regarding pace
once you adapt to the balance of the program I do believe that with the kind of speed you show currently, you will improve.
over to you
TheEd
with your current training you would be able to slot into one of the 10km training schedules pretty easily and I would recommend you do try one, look at the sub 35 minute 10km program however we shall revamp it more to your needs regarding pace
once you adapt to the balance of the program I do believe that with the kind of speed you show currently, you will improve.
over to you
TheEd